Eat Your Heart Healthy this Holiday

18 11 2010

News flash: Just in time for the Holidays, older women who eat more chocolate are more likely to remain heart healthy. A study looked at women over  age 70 for almost 10 years, and found that those that ate more chocolate were 35 percent less likely to be hospitalized or die from heart disease over the course of the study, and nearly 60 percent less likely to be hospitalized or die from heart failure. The amount of chocolate consumption was at least once per week. However, the catch is that to avoid health problems associated with obesity if consuming chocolate is on your agenda, you need to reduce or eliminate snacks and calories somewhere else. “The danger is that many people will start eating more of it than is necessary, without cutting back in calories from other snacks, which will result in weight gain and will counteract any beneficial effects of chocolate,” said Dr. Brian Buijsse at the German Institute of Human Nutrition. Not a cause and effect study, but another study in a growing body of literature  suggesting Theobroma cacao truly is a food of the Gods.




4 responses

18 11 2010

You made my day!
I am such a chocoholic and had been feeling guilty about it all my life; what a relief not to feel that burden and just enjoy it for what it is: good for my health!!!!

18 11 2010

@TOB: Glad to help, your delicioius food always makes mine!
@Rebecca: In all things…including moderation

18 11 2010

moderation 🙂

19 11 2010

I am soooo eating the right way and bits of chocolate enter my space when needed 🙂 moderation is the new in!

Chef E

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